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Calcium is an important nutrition for teeth. It makes teeth healthy
and strong. Calcium rich diet is the best way to get calcium for your body.
Lots of calcium supplements are available in market and you may take it if your
diet falls short of calcium but you must understand how much calcium is needed
for your body as it has both pros and cons. Prefer adding some calcium rich foods
in your daily diet for healthy bones and teeth.
Thanks for evident post. As calcium and vitamin D prevent
tooth loss so take calcium in your daily food as it is necessary for healthy
teeth. Calcium, vitamin D and phosphorus all play a vital role in the
formation and maintenance of healthy teeth and gums in both children and adults
that can help to improve your oral health by better fortifying teeth against
oral bacteria. Splendid sharing.
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